About
Mission
I’m Adriana Milbrath, a NASM Certified Personal Trainer, Certified Holistic Nutritionist, 200-hour Registered Yoga Teacher, and founder of Thriving Fit. My approach is rooted in one simple belief: fitness should help you feel more capable in your body, not like you have to fight against it.
Before becoming a coach, I spent years as a professional musical theatre performer, earning my BFA in Musical Theatre and building a career around dance, movement, and an incredibly demanding physical practice. My experiences recovering from dance-related injuries and navigating hypermobility have shaped my understanding of what it means to work with your body rather than against it.
My coaching began in-person, where I developed a deep attention to movement quality, exercise form, and the small adjustments that can make a big difference. That foundation grew into a virtual coaching practice, where I’ve worked with thousands of clients across a wide range of ages, fitness levels, and goals.
Today, I bring together strength training, corrective exercise, yoga, Pilates, nutrition, and years of coaching experience to create a personalized approach that looks at the whole person—not just the workout. My goal is to help you build strength, confidence, and sustainable habits that support both your goals and your life.
Method + Credentials
NASM CPT
Nearly a decade of personal training, with an emphasis on corrective exercise and women's training through all ages of life.
AFPA Holistic Nutritionist
I'm a Certified Holistic Nutritionist that utilizes various nutrition techniques ranging from intuitive eating, flexible dieting, grocery planning, macro tracking and everything in between.
200 hr YT
My 200 Hr Yoga Teacher training with an emphasis on trauma-informed yoga practice has helped me to guide clients through both the physical and mental benefits of including yoga as a part of a balanced routine.
A Space for Every Body
Thriving Fit is a woman-owned, inclusive coaching business built around the belief that everyone deserves to feel welcome, respected, and supported in fitness. I work with people of all ages, genders, backgrounds, and experience levels, and I meet each client where they are.
You don’t need to look a certain way, already be “fit,” or have everything figured out before you start. You just need to be ready to take the next step.
Your body is not a problem to fix. It’s a body to understand, strengthen, and care for.